5:00am - midnight



Our Facilities

89 Meadowvale Drive, St. Catharines
Located in the Days Inn, next to Perkins


Hours of Operation

Monday to Friday - 5:00am to midnight

Saturday - 6:30am to 7:00pm

Sunday - 6:30am to 6:00pm


Membership Plans

Energy Fitness Studio offers a variety of  membership plans to meet the needs of each individual. Listed below are some of the membership plans we offer:

Annual Membership

Monthly Membership

Corporate Memberships (available in groups of 5 or more. For more information, please call 905.708.0626 or email energyfitness@honhotels.com)

*For more information on memberships & pricing please contact us.



Membership at Energy Fitness Studio includes the use of change rooms, lockers for day use (please bring your own lock), pool facilities, dry sauna, classes, fitness assessment & personal training demo, and towel service. We also have a women's only Curves studio, which is open from Monday to Friday.

An infrared sauna is available for an additional fee.

Locker rentals for overnight use are available on an annual basis for $99 + HST.

DOWNLOAD the floor plan